by Katie (Jenny Craig 2009 Poster Girl)
15. February 2010 22:55
Saturday and Sunday we hiked through the Smoky Mountains for about an hour each day. I burned approximately a total of 500 calories in the two days...maybe even more considering it's basically an incline most of the way. I know those mountains have worked my legs because my calfs burn! If you are going to splurge while on vacation just make sure to balance it out with a good workout each day. I knew we were going to be eating out a lot and possibly some late night snacking. To avoid gaining weight my husband and I made sure to wake up each morning and hike for 60 minutes to burn some of the higher-fat foods we may have ate the night before. It's always important to enjoy yourself on vacation, this does mean splurging and relaxing a little bit. But, I know myself and if I didn't try to balance it out by exercising I would feel like crap (sluggish) and mentally feel like crap for knowing I just let myself go and didn't try to maintain some sort of balance.
MONDAY
Breakfast -
DINED OUT AT THE PANCAKE HOUSE
Banana
Low-fat/low-car 3 small pancakes with sugar-free syrup
Lunch -
DINED OUT (SUBWAY)
1 veggie flatbread (tons of veggies and spicy mustard)
Jenny Craig Vitamin Bar
Snack -
Apple
Dinner -
Jenny Craig Rising Crust Pizza
Salad (mixed greens, mushrooms, croutons) 2 tbsp. light ranch
Snack -
1 mini 100 calorie vanilla ice cream cone
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